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damn im fat
By morphysdefense, ID: r6kq9dkd
Picture 1
Age:24
Height:163 cm  ·  5'4"
Weight:63 kg  ·  139 lbs
Body Fat %:15.1%
BMI:23.7
Muscle Index:5.5
Sexy Index:6.7
Body Type:
Short
Healthy
Viking
VS.
Arshad sept 2018
By Arshad, ID: v6p4g69c
Picture 1
Age:34
Height:165 cm  ·  5'5"
Weight:60 kg  ·  132 lbs
Body Fat %:13%
BMI:22
Muscle Index:5.3
Sexy Index:7.4
Body Type:
Short
Fit
Viking
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damn im fat Picture 1
Arshad sept 2018 Picture 1
Height
163 cm
5'4"
2 cm
1 inches
shorter
165 cm
5'5"
2 cm
1 inches
taller
Weight
63 kg
139 lbs
3 kg
7 lbs
heavier
60 kg
132 lbs
3 kg
7 lbs
lighter
Body Fat %
15.1%
Healthy
16.2%  higher
13%
Fit
13.9%  lower
Muscle Index
5.5
Swole-ish
3.8%  swoler
5.3
Swole-ish
3.6%  less swole
Sexy Index
6.7
6.9%   less sexy
7.4
Sexy
7.5% sexier
BMI
23.7
Average
7.6%  higher
22
Average
7%  lower
Daily Calorie Needs  (?)
2002 kcal
Average
2.2%  higher
1959 kcal
Average
2.1%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
3.1%  higher
1.63
High
3%  lower
FFMI (?)
20.1
Average
4.7%  higher
19.2
Average
4.5%  lower
Lean Mass
53.5 kg
118 lbs
1.3 kg
3 lbs
heavier
52.2 kg
115 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
47.3 cm
19 inches
4.4%  higher
45.3 cm
18 inches
4.2%  lower
Waist Span
28.2 cm
11 inches
1.4%  higher
27.8 cm
11 inches
1.4%  lower
Fat Mass
9.5 kg
21 lbs
1.7 kg
4 lbs
heavier
7.8 kg
17 lbs
1.7 kg
4 lbs
lighter
Age
24
10y younger
34
10y older

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