Stephen Jan. 2016
By Anonymous, ID: 37o3b195 |
||||||||||||||||||||||||||
|
week 8
By weaselewski, ID: r6oh0o57 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 2 kg 4 lbs heavier |
66 kg 146 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
13.6% Fit 3.5% lower
|
14.1% Healthy 3.7% higher
|
||||||||||
Muscle Index
|
4.5 18.4% swoler
|
3.8 15.6% less swole
|
||||||||||
Sexy Index
|
6.3 4.7% sexier
|
6.018 4.5% less sexy
|
||||||||||
BMI
|
21.5 Average 4.2% higher
|
20.6 Low 4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2176 kcal Average 3.2% higher
|
2108 kcal Average 3.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 6.9% lower
|
1.60 High 7.4% higher
|
||||||||||
FFMI (?)
|
18.5 Average 4.5% higher
|
17.7 Average 4.3% lower
|
||||||||||
Lean Mass
|
58.8 kg 130 lbs 2.1 kg 5 lbs heavier |
56.7 kg 125 lbs 2.1 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
44.1 cm 17 inches 2.6% lower
|
45.3 cm 18 inches 2.7% higher
|
||||||||||
Waist Span
|
29.5 cm 12 inches 4.2% higher
|
28.3 cm 11 inches 4.1% lower
|
||||||||||
Fat Mass
|
9.2 kg 20 lbs 0.1 kg 0 lbs lighter |
9.3 kg 21 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
20
1y older
|
19
1y younger
|