September 2016
By jkp11, ID: 913vm79g |
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week 8
By weaselewski, ID: r6oh0o57 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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68 kg 150 lbs 2 kg 4 lbs heavier |
66 kg 146 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.7% Fit 2.8% lower
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14.1% Healthy 2.9% higher
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Muscle Index
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4.3 13.2% swoler
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3.8 11.6% less swole
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Sexy Index
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5.7 5.3% less sexy
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6.018 5.6% sexier
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BMI
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21.2 Average 3% higher
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20.6 Low 2.9% lower
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Daily Calorie Needs (?)
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2174 kcal Average 3.1% higher
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2108 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5% higher
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1.60 High 4.8% lower
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FFMI (?)
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18.3 Average 3.4% higher
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17.7 Average 3.3% lower
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Lean Mass
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58.7 kg 129 lbs 2 kg 4 lbs heavier |
56.7 kg 125 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 3.5% higher
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45.3 cm 18 inches 3.4% lower
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Waist Span
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27.8 cm 11 inches 1.8% lower
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28.3 cm 11 inches 1.8% higher
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Fat Mass
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9.3 kg 21 lbs |
9.3 kg 21 lbs |
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Age
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29
10y older
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19
10y younger
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