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week 5
By weaselewski, ID: h8t8308f
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:16.8%
BMI:21.5
Muscle Index:3.2
Sexy Index:5.8
Body Type:
Regular
Healthy
Banana
VS.
week 8
By weaselewski, ID: r6oh0o57
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:66 kg  ·  146 lbs
Body Fat %:14.1%
BMI:20.6
Muscle Index:3.8
Sexy Index:6.018
Body Type:
Regular
Healthy
Banana
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week 5 Picture 1
week 8 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
69 kg
152 lbs
3 kg
7 lbs
heavier
66 kg
146 lbs
3 kg
7 lbs
lighter
Body Fat %
16.8%
Healthy
19.1%  higher
14.1%
Healthy
16.1%  lower
Muscle Index
3.2
15.8%  less swole
3.8
18.8%  swoler
Sexy Index
5.8
3.6%   less sexy
6.018
3.8% sexier
BMI
21.5
Average
4.5%  higher
20.6
Low
4.3%  lower
Daily Calorie Needs  (?)
2131 kcal
Average
1.1%  higher
2108 kcal
Average
1.1%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
11.9%  lower
1.60
High
13.5%  higher
FFMI (?)
17.9
Average
1.1%  higher
17.7
Average
1.1%  lower
Lean Mass
57.4 kg
127 lbs
0.7 kg
2 lbs
heavier
56.7 kg
125 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
42.6 cm
17 inches
6%  lower
45.3 cm
18 inches
6.3%  higher
Waist Span
30.2 cm
12 inches
6.7%  higher
28.3 cm
11 inches
6.3%  lower
Fat Mass
11.6 kg
26 lbs
2.3 kg
5 lbs
heavier
9.3 kg
21 lbs
2.3 kg
5 lbs
lighter
Age
19
19

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