3rd week calisthenics
By Fmeson, ID: 44j9i7sn |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 7 kg 15 lbs lighter |
88 kg 194 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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4.7 17.5% less swole
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5.7 Swole-ish 21.3% swoler
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Sexy Index
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5.1 13.6% less sexy
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5.9 15.7% sexier
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BMI
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23.2 Average 9% lower
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25.4 High 9.8% higher
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Daily Calorie Needs (?)
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2501 kcal High 6.7% lower
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2680 kcal High 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 8% lower
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1.63 High 8.7% higher
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FFMI (?)
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19.6 Average 8.4% lower
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21.4 Above Average 9.2% higher
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Lean Mass
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68.6 kg 151 lbs 5.4 kg 12 lbs lighter |
74 kg 163 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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49 cm 19 inches 4.5% lower
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51.3 cm 20 inches 4.7% higher
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Waist Span
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32.7 cm 13 inches 4.1% higher
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31.4 cm 12 inches 4% lower
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Fat Mass
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12.4 kg 27 lbs 1.6 kg 4 lbs lighter |
14 kg 31 lbs 1.6 kg 4 lbs heavier |
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Age
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25
3y older
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22
3y younger
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