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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Jan 2020
By ihtasham_42, ID: r737ds4m
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:17.7%
BMI:25.3
Muscle Index:5
Sexy Index:5.5
Body Type:
Short
Healthy
Viking
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12 Week Cut Picture 1
Jan 2020 Picture 1
Height
166 cm
5'5"
1 cm
0 inches
taller
165 cm
5'5"
1 cm
0 inches
shorter
Weight
68 kg
150 lbs
1 kg
2 lbs
lighter
69 kg
152 lbs
1 kg
2 lbs
heavier
Body Fat %
16.2%
Healthy
8.5%  lower
17.7%
Healthy
9.3%  higher
Muscle Index
5.5
Swole-ish
10%  swoler
5
Swole-ish
9.1%  less swole
Sexy Index
6.5
18.2% sexier
5.5
15.4%   less sexy
BMI
24.7
Average
2.6%  lower
25.3
High
2.7%  higher
Daily Calorie Needs  (?)
2117 kcal
Average
0.3%  higher
2111 kcal
Average
0.3%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
0.6%  lower
1.66
Very High
0.6%  higher
FFMI (?)
20.7
Average
1%  lower
20.9
Average
1%  higher
Lean Mass
57 kg
126 lbs
0.2 kg
0 lbs
heavier
56.8 kg
125 lbs
0.2 kg
0 lbs
lighter
Shoulders Span
46.6 cm
18 inches
6.6%  lower
49.9 cm
20 inches
7.1%  higher
Waist Span
28.3 cm
11 inches
5.7%  lower
30 cm
12 inches
6%  higher
Fat Mass
11 kg
24 lbs
1.2 kg
3 lbs
lighter
12.2 kg
27 lbs
1.2 kg
3 lbs
heavier
Age
33
15y older
18
15y younger

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