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Before lifting properly
By Anonymous, ID: r0161v9t
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.3%
BMI:25
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Short
Healthy
Viking
VS.
Jan 2020
By ihtasham_42, ID: r737ds4m
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:17.7%
BMI:25.3
Muscle Index:5
Sexy Index:5.5
Body Type:
Short
Healthy
Viking
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Before lifting properly Picture 1
Jan 2020 Picture 1
Height
165 cm
5'5"
165 cm
5'5"
Weight
68 kg
150 lbs
1 kg
2 lbs
lighter
69 kg
152 lbs
1 kg
2 lbs
heavier
Body Fat %
16.3%
Healthy
7.9%  lower
17.7%
Healthy
8.6%  higher
Muscle Index
5.6
Swole-ish
12%  swoler
5
Swole-ish
10.7%  less swole
Sexy Index
6.8
23.6% sexier
5.5
19.1%   less sexy
BMI
25
Average
1.4%  lower
25.3
High
1.4%  higher
Daily Calorie Needs  (?)
2115 kcal
Average
0.2%  higher
2111 kcal
Average
0.2%  lower
Shoulders-to-Waist Width Ratio
1.62
High
2.4%  lower
1.66
Very High
2.5%  higher
FFMI (?)
20.9
Average
20.9
Average
Lean Mass
56.9 kg
125 lbs
0.1 kg
0 lbs
heavier
56.8 kg
125 lbs
0.1 kg
0 lbs
lighter
Shoulders Span
48.6 cm
19 inches
2.6%  lower
49.9 cm
20 inches
2.7%  higher
Waist Span
30 cm
12 inches
30 cm
12 inches
Fat Mass
11.1 kg
24 lbs
1.1 kg
2 lbs
lighter
12.2 kg
27 lbs
1.1 kg
2 lbs
heavier
Age
18
18

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