middle of diet
By Anonymous, ID: e9xse23j |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs |
80 kg 176 lbs |
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Body Fat %
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17.2% Healthy 11% higher
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15.5% Healthy 9.9% lower
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Muscle Index
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5 Swole-ish 10.7% less swole
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5.6 Swole-ish 12% swoler
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Sexy Index
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6.3 6% less sexy
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6.7 6.3% sexier
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BMI
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25.3 High 2.3% higher
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24.7 Average 2.2% lower
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Daily Calorie Needs (?)
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2423 kcal High 1.8% lower
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2468 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.9% lower
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1.59 High 1.9% higher
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FFMI (?)
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20.9 Average |
20.9 Average |
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Lean Mass
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66.2 kg 146 lbs 1.4 kg 3 lbs lighter |
67.6 kg 149 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 3% lower
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53.7 cm 21 inches 3.1% higher
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Waist Span
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33.3 cm 13 inches 1.5% lower
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33.8 cm 13 inches 1.5% higher
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Fat Mass
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13.8 kg 30 lbs 1.4 kg 3 lbs heavier |
12.4 kg 27 lbs 1.4 kg 3 lbs lighter |
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Age
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18
22y younger
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40
22y older
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