Before
By Gide, ID: 8181m6a7 |
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Bodywhat 11-19 biceps
By Mario, ID: r7eeuf71 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.7% Healthy 8.6% higher
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16.3% Healthy 7.9% lower
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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5.4 10.5% less sexy
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5.7 11.8% sexier
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BMI
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23.8 Average 3.7% higher
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23 Average 3.6% lower
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Daily Calorie Needs (?)
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2220 kcal Average 0.3% lower
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2226 kcal Average 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 11.9% higher
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1.34 Low 10.7% lower
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FFMI (?)
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19.6 Average 2.1% higher
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19.2 Average 2% lower
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Lean Mass
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60.1 kg 132 lbs 0.2 kg 0 lbs lighter |
60.3 kg 133 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.9% lower
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51.1 cm 20 inches 3% higher
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Waist Span
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33.1 cm 13 inches 13.6% lower
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38.3 cm 15 inches 15.7% higher
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Fat Mass
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12.9 kg 28 lbs 1.2 kg 3 lbs heavier |
11.7 kg 26 lbs 1.2 kg 3 lbs lighter |
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Age
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18
19y younger
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37
19y older
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