3rd week
By Cooper, ID: edc08w2d |
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Bodywhat 11-19 biceps
By Mario, ID: r7eeuf71 |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 3 kg 7 lbs heavier |
72 kg 159 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.4% Healthy 0.6% higher
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16.3% Healthy 0.6% lower
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Muscle Index
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5.3 Swole-ish 23.3% swoler
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4.3 18.9% less swole
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Sexy Index
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5.6 1.8% less sexy
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5.7 1.8% sexier
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BMI
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24.8 Average 7.8% higher
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23 Average 7.2% lower
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Daily Calorie Needs (?)
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2306 kcal High 3.6% higher
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2226 kcal Average 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 11.9% higher
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1.34 Low 10.7% lower
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FFMI (?)
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20.7 Average 7.8% higher
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19.2 Average 7.2% lower
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Lean Mass
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62.7 kg 138 lbs 2.4 kg 5 lbs heavier |
60.3 kg 133 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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53 cm 21 inches 3.7% higher
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51.1 cm 20 inches 3.6% lower
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Waist Span
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35.2 cm 14 inches 8.1% lower
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38.3 cm 15 inches 8.8% higher
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Fat Mass
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12.3 kg 27 lbs 0.6 kg 1 lbs heavier |
11.7 kg 26 lbs 0.6 kg 1 lbs lighter |
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Age
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18
19y younger
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37
19y older
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