3 weeks progress
By Anonymous, ID: ba256576 |
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December 1 2019
By Marcus, ID: r7gnvrrf |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 6 kg 13 lbs heavier |
71 kg 157 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.1% Fit 5.6% higher
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12.4% Fit 5.3% lower
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Muscle Index
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6.4 Swole-ish 1.5% less swole
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6.5 Swole-ish 1.6% swoler
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Sexy Index
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5.7222 14.2% less sexy
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6.666 16.5% sexier
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BMI
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24.3 Average 2.4% higher
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23.7 Average 2.4% lower
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Daily Calorie Needs (?)
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2445 kcal High 6.8% higher
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2290 kcal Average 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3.2% higher
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1.56 Average 3.1% lower
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FFMI (?)
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21.1 Above Average 1.4% higher
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20.8 Average 1.4% lower
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Lean Mass
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66.9 kg 147 lbs 4.7 kg 10 lbs heavier |
62.2 kg 137 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 3.8% higher
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39.9 cm 16 inches 3.6% lower
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Waist Span
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25.7 cm 10 inches 0.8% higher
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25.5 cm 10 inches 0.8% lower
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Fat Mass
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10.1 kg 22 lbs 1.3 kg 3 lbs heavier |
8.8 kg 19 lbs 1.3 kg 3 lbs lighter |
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Age
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36
18y older
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18
18y younger
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