30days
By Metin, ID: 312n2nre |
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Marlon11/18
By mekobena3, ID: r7wzwc7v |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.4% Healthy 1.2% higher
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17.2% Healthy 1.1% lower
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Muscle Index
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4.6 23.3% less swole
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6 Swole-ish 30.4% swoler
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Sexy Index
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5 21.5% less sexy
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6.5 27.5% sexier
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BMI
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24.7 Average 9% lower
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27.1 High 9.9% higher
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Daily Calorie Needs (?)
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2418 kcal High 6.5% lower
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2587 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 9.4% lower
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1.70 Very High 10.4% higher
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FFMI (?)
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20.4 Average 9.3% lower
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22.5 High 10.3% higher
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Lean Mass
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66.1 kg 146 lbs 5.1 kg 11 lbs lighter |
71.2 kg 157 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 7.8% lower
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57.4 cm 23 inches 8.5% higher
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Waist Span
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34.4 cm 14 inches 2.1% higher
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33.7 cm 13 inches 2% lower
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Fat Mass
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13.9 kg 31 lbs 0.9 kg 2 lbs lighter |
14.8 kg 33 lbs 0.9 kg 2 lbs heavier |
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Age
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18
7y younger
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25
7y older
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