Dieta
By juniorlima, ID: cid48g01 |
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Marlon11/18
By mekobena3, ID: r7wzwc7v |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16% Healthy 7% lower
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17.2% Healthy 7.5% higher
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Muscle Index
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6.6 Swole-ish 10% swoler
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6 Swole-ish 9.1% less swole
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Sexy Index
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6.7 3.1% sexier
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6.5 3% less sexy
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BMI
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26.8 High 1.1% lower
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27.1 High 1.2% higher
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Daily Calorie Needs (?)
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2594 kcal High 0.3% higher
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2587 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High |
1.70 Very High |
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FFMI (?)
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22.5 High |
22.5 High |
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Lean Mass
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71.4 kg 157 lbs 0.2 kg 0 lbs heavier |
71.2 kg 157 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 1.4% lower
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57.4 cm 23 inches 1.4% higher
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Waist Span
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33.3 cm 13 inches 1.2% lower
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33.7 cm 13 inches 1.2% higher
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Fat Mass
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13.6 kg 30 lbs 1.2 kg 3 lbs lighter |
14.8 kg 33 lbs 1.2 kg 3 lbs heavier |
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Age
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34
9y older
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25
9y younger
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