bulking
By fish6923, ID: p0i276j3 |
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Marlon11/18
By mekobena3, ID: r7wzwc7v |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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81 kg 179 lbs 5 kg 11 lbs lighter |
86 kg 190 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 7.6% lower
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17.2% Healthy 8.2% higher
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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6.4 1.5% less sexy
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6.5 1.6% sexier
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BMI
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25.6 High 5.8% lower
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27.1 High 6.2% higher
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Daily Calorie Needs (?)
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2485 kcal High 3.9% lower
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2587 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.8% lower
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1.70 Very High 1.8% higher
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FFMI (?)
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21.5 Above Average 4.4% lower
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22.5 High 4.7% higher
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Lean Mass
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68.1 kg 150 lbs 3.1 kg 7 lbs lighter |
71.2 kg 157 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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58 cm 23 inches 1% higher
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57.4 cm 23 inches 1% lower
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Waist Span
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34.8 cm 14 inches 3.3% higher
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33.7 cm 13 inches 3.2% lower
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Fat Mass
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12.9 kg 28 lbs 1.9 kg 4 lbs lighter |
14.8 kg 33 lbs 1.9 kg 4 lbs heavier |
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Age
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18
7y younger
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25
7y older
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