December Progress
By 621alexl, ID: 5x6d9860 |
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Height
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173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
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Weight
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62 kg 137 lbs 1 kg 2 lbs heavier |
61 kg 134 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.4% Skinny 8.2% lower
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14.6% Fit 9% higher
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Muscle Index
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4.2 |
4.2 |
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Sexy Index
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8.1 Sexy 30.6% sexier
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6.2 23.5% less sexy
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BMI
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20.7 Low 3% lower
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21.4 Average 3.1% higher
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Daily Calorie Needs (?)
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2089 kcal Average 6.8% higher
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1956 kcal Low 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% higher
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1.54 Average 1.9% lower
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FFMI (?)
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17.9 Average 1.6% lower
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18.2 Average 1.7% higher
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Lean Mass
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53.7 kg 118 lbs 1.6 kg 4 lbs heavier |
52.1 kg 115 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 0.9% higher
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42.7 cm 17 inches 0.9% lower
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Waist Span
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27.5 cm 11 inches 0.7% lower
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27.7 cm 11 inches 0.7% higher
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Fat Mass
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8.3 kg 18 lbs 0.6 kg 1 lbs lighter |
8.9 kg 20 lbs 0.6 kg 1 lbs heavier |
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Age
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18 | 18 |