Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
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10/12
By guillermo hernan, ID: r8dtd5pi |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14% Fit 20.7% higher
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11.6% Fit 17.1% lower
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Muscle Index
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5.7 Swole-ish 1.7% less swole
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5.8 Swole-ish 1.8% swoler
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Sexy Index
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7.3 Sexy 2.7% less sexy
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7.5 Sexy 2.7% sexier
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BMI
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23.8 Average 6.4% higher
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22.3 Average 6% lower
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Daily Calorie Needs (?)
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2423 kcal High 6.3% higher
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2279 kcal Average 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 2.8% lower
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1.79 HOLY SHIT 2.9% higher
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FFMI (?)
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20.4 Average 3% higher
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19.8 Average 2.9% lower
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Lean Mass
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66.2 kg 146 lbs 4.3 kg 9 lbs heavier |
61.9 kg 136 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 1.8% lower
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50 cm 20 inches 1.8% higher
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Waist Span
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28.3 cm 11 inches 1.4% higher
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27.9 cm 11 inches 1.4% lower
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Fat Mass
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10.8 kg 24 lbs 2.7 kg 6 lbs heavier |
8.1 kg 18 lbs 2.7 kg 6 lbs lighter |
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Age
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23
47y younger
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70
47y older
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