July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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Bruno - On a Low Carb diet since 3 weeks ago
By Bruno, ID: r8i44ebt |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 6 kg 13 lbs lighter |
85 kg 187 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.9% Healthy 5.4% lower
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16.8% Healthy 5.7% higher
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Muscle Index
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5.2 Swole-ish 11.9% less swole
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5.9 Swole-ish 13.5% swoler
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Sexy Index
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6.3 13.7% less sexy
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7.3 Sexy 15.9% sexier
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BMI
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24.4 Average 8.1% lower
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26.5 High 8.8% higher
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Daily Calorie Needs (?)
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2430 kcal High 5.5% lower
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2571 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.6% lower
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1.55 Average 0.6% higher
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FFMI (?)
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20.5 Average 7.2% lower
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22.1 High 7.8% higher
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Lean Mass
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66.4 kg 146 lbs 4.3 kg 9 lbs lighter |
70.7 kg 156 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 6.5% lower
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58.1 cm 23 inches 7% higher
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Waist Span
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35.1 cm 14 inches 6.6% lower
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37.6 cm 15 inches 7.1% higher
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Fat Mass
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12.6 kg 28 lbs 1.7 kg 4 lbs lighter |
14.3 kg 32 lbs 1.7 kg 4 lbs heavier |
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Age
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20
12y younger
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32
12y older
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