day 1
By weaselewski, ID: 2c396722 |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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67 kg 148 lbs 2 kg 4 lbs lighter |
69 kg 152 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.4% Healthy 5.1% higher
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15.6% Healthy 4.9% lower
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Muscle Index
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3.1 6.1% less swole
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3.3 6.5% swoler
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Sexy Index
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5.5 5.2% less sexy
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5.8 5.5% sexier
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BMI
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20.9 Low 0.4% higher
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20.8 Low 0.4% lower
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Daily Calorie Needs (?)
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2085 kcal Average 3.4% lower
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2159 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 2.9% lower
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1.38 Low 3% higher
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FFMI (?)
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17.5 Low 0.6% lower
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17.6 Average 0.6% higher
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Lean Mass
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56 kg 123 lbs 2.2 kg 5 lbs lighter |
58.2 kg 128 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 1.6% lower
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44.6 cm 18 inches 1.6% higher
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Waist Span
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32.8 cm 13 inches 1.9% higher
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32.2 cm 13 inches 1.8% lower
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Fat Mass
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11 kg 24 lbs 0.2 kg 0 lbs heavier |
10.8 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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19
13y younger
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32
13y older
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