Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 6 kg 13 lbs heavier |
69 kg 152 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.5% Healthy 0.6% lower
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15.6% Healthy 0.6% higher
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Muscle Index
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4.2 27.3% swoler
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3.3 21.4% less swole
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Sexy Index
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6 3.4% sexier
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5.8 3.3% less sexy
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BMI
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22.4 Average 7.5% higher
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20.8 Low 7% lower
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Daily Calorie Needs (?)
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2329 kcal High 7.9% higher
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2159 kcal Average 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 16.7% higher
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1.38 Low 14.3% lower
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FFMI (?)
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18.9 Average 7.4% higher
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17.6 Average 6.9% lower
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Lean Mass
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63.4 kg 140 lbs 5.2 kg 11 lbs heavier |
58.2 kg 128 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 10.5% higher
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44.6 cm 18 inches 9.5% lower
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Waist Span
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30.6 cm 12 inches 5% lower
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32.2 cm 13 inches 5.2% higher
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Fat Mass
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11.6 kg 26 lbs 0.8 kg 2 lbs heavier |
10.8 kg 24 lbs 0.8 kg 2 lbs lighter |
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Age
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25
7y younger
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32
7y older
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