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before
By willer, ID: 2aap6ihf
Picture 1
Age:26
Height:173 cm  ·  5'8"
Weight:78 kg  ·  172 lbs
Body Fat %:17.8%
BMI:26.1
Muscle Index:5.1
Sexy Index:4.9
Body Type:
Regular
Healthy
Viking
VS.
3 months into recomp
By Anonymous, ID: r9869ief
Picture 1
Age:37
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:17.7%
BMI:25.8
Muscle Index:5
Sexy Index:5.2
Body Type:
Regular
Healthy
Viking
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↓↓   Stats Breakdown   ↓↓
before Picture 1
3 months into recomp Picture 1
Height
173 cm
5'8"
2 cm
1 inches
shorter
175 cm
5'9"
2 cm
1 inches
taller
Weight
78 kg
172 lbs
1 kg
2 lbs
lighter
79 kg
174 lbs
1 kg
2 lbs
heavier
Body Fat %
17.8%
Healthy
0.6%  higher
17.7%
Healthy
0.6%  lower
Muscle Index
5.1
Swole-ish
2%  swoler
5
Swole-ish
2%  less swole
Sexy Index
4.9
5.8%   less sexy
5.2
6.1% sexier
BMI
26.1
High
1%  higher
25.8
High
1%  lower
Daily Calorie Needs  (?)
2447 kcal
High
2.7%  higher
2383 kcal
High
2.6%  lower
Shoulders-to-Waist Width Ratio
1.62
High
15.2%  lower
1.91
HOLY SHIT
17.9%  higher
FFMI (?)
21.4
Above Average
0.9%  higher
21.2
Above Average
0.9%  lower
Lean Mass
64.1 kg
141 lbs
0.9 kg
2 lbs
lighter
65 kg
143 lbs
0.9 kg
2 lbs
heavier
Shoulders Span
51.4 cm
20 inches
2.8%  lower
52.9 cm
21 inches
2.9%  higher
Waist Span
31.8 cm
13 inches
14.8%  higher
27.7 cm
11 inches
12.9%  lower
Fat Mass
13.9 kg
31 lbs
0.1 kg
0 lbs
lighter
14 kg
31 lbs
0.1 kg
0 lbs
heavier
Age
26
11y younger
37
11y older

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