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jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
VS.
3 months into recomp
By Anonymous, ID: r9869ief
Picture 1
Age:37
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:17.7%
BMI:25.8
Muscle Index:5
Sexy Index:5.2
Body Type:
Regular
Healthy
Viking
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jamie alderton after Picture 1
3 months into recomp Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
85 kg
187 lbs
6 kg
13 lbs
heavier
79 kg
174 lbs
6 kg
13 lbs
lighter
Body Fat %
17.3%
Healthy
2.3%  lower
17.7%
Healthy
2.3%  higher
Muscle Index
5.7
Swole-ish
14%  swoler
5
Swole-ish
12.3%  less swole
Sexy Index
6.1
28.8% sexier
5.2
22.4%   less sexy
BMI
26.8
High
4%  higher
25.8
High
3.8%  lower
Daily Calorie Needs  (?)
2557 kcal
High
7.3%  higher
2383 kcal
High
6.8%  lower
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
8.4%  lower
1.91
HOLY SHIT
9.1%  higher
FFMI (?)
22.2
High
4.7%  higher
21.2
Above Average
4.5%  lower
Lean Mass
70.3 kg
155 lbs
5.3 kg
12 lbs
heavier
65 kg
143 lbs
5.3 kg
12 lbs
lighter
Shoulders Span
53.1 cm
21 inches
0.4%  higher
52.9 cm
21 inches
0.4%  lower
Waist Span
30.3 cm
12 inches
9.4%  higher
27.7 cm
11 inches
8.6%  lower
Fat Mass
14.7 kg
32 lbs
0.7 kg
2 lbs
heavier
14 kg
31 lbs
0.7 kg
2 lbs
lighter
Age
30
7y younger
37
7y older

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