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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig
Picture 1
Age:32
Height:173 cm  ·  5'8"
Weight:84 kg  ·  185 lbs
Body Fat %:14.7%
BMI:28.1
Muscle Index:8.1
Sexy Index:7.7
Body Type:
Regular
Fit
Swole
Viking
VS.
3 months into recomp
By Anonymous, ID: r9869ief
Picture 1
Age:37
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:17.7%
BMI:25.8
Muscle Index:5
Sexy Index:5.2
Body Type:
Regular
Healthy
Viking
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"Mbentuk Sept 2016" Picture 1
3 months into recomp Picture 1
Height
173 cm
5'8"
2 cm
1 inches
shorter
175 cm
5'9"
2 cm
1 inches
taller
Weight
84 kg
185 lbs
5 kg
11 lbs
heavier
79 kg
174 lbs
5 kg
11 lbs
lighter
Body Fat %
14.7%
Fit
16.9%  lower
17.7%
Healthy
20.4%  higher
Muscle Index
8.1
Swole
62%  swoler
5
Swole-ish
38.3%  less swole
Sexy Index
7.7
Sexy
48.1% sexier
5.2
32.5%   less sexy
BMI
28.1
High
8.8%  higher
25.8
High
8.1%  lower
Daily Calorie Needs  (?)
2602 kcal
High
9.2%  higher
2383 kcal
High
8.4%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
8.9%  lower
1.91
HOLY SHIT
9.8%  higher
FFMI (?)
23.9
High
12.7%  higher
21.2
Above Average
11.3%  lower
Lean Mass
71.7 kg
158 lbs
6.7 kg
15 lbs
heavier
65 kg
143 lbs
6.7 kg
15 lbs
lighter
Shoulders Span
50.7 cm
20 inches
4.2%  lower
52.9 cm
21 inches
4.3%  higher
Waist Span
29.1 cm
11 inches
5.1%  higher
27.7 cm
11 inches
4.8%  lower
Fat Mass
12.3 kg
27 lbs
1.7 kg
4 lbs
lighter
14 kg
31 lbs
1.7 kg
4 lbs
heavier
Age
32
5y younger
37
5y older

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