SHOWDOWN
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post workout
By Anonymous, ID: 9t0ggoll |
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VS.
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3 months into recomp
By Anonymous, ID: r9869ief |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.4% Healthy 13% lower
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17.7% Healthy 14.9% higher
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Muscle Index
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5.6 Swole-ish 12% swoler
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5 Swole-ish 10.7% less swole
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Sexy Index
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6 15.4% sexier
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5.2 13.3% less sexy
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BMI
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24.4 Average 5.5% lower
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25.8 High 5.8% higher
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Daily Calorie Needs (?)
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2275 kcal Average 4.5% lower
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2383 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 8.4% lower
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1.91 HOLY SHIT 9.1% higher
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FFMI (?)
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20.6 Average 2.8% lower
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21.2 Above Average 2.9% higher
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Lean Mass
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61.8 kg 136 lbs 3.2 kg 7 lbs lighter |
65 kg 143 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 0.4% lower
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52.9 cm 21 inches 0.4% higher
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Waist Span
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30.2 cm 12 inches 9% higher
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27.7 cm 11 inches 8.3% lower
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Fat Mass
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11.2 kg 25 lbs 2.8 kg 6 lbs lighter |
14 kg 31 lbs 2.8 kg 6 lbs heavier |
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Age
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22
15y younger
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37
15y older
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