3 months into recomp
By Anonymous, ID: r9869ief |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.7% Healthy 5.4% higher
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16.8% Healthy 5.1% lower
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Muscle Index
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5 Swole-ish 10.7% less swole
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5.6 Swole-ish 12% swoler
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Sexy Index
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5.2 17.5% less sexy
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6.3 21.2% sexier
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BMI
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25.8 High 0.3% higher
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25.7 High 0.3% lower
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Daily Calorie Needs (?)
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2383 kcal High 1.4% higher
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2351 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 13.7% higher
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1.68 Very High 12% lower
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FFMI (?)
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21.2 Above Average 0.9% lower
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21.4 Above Average 0.9% higher
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Lean Mass
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65 kg 143 lbs 0.9 kg 2 lbs heavier |
64.1 kg 141 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 4.3% higher
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50.7 cm 20 inches 4.2% lower
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Waist Span
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27.7 cm 11 inches 8.3% lower
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30.2 cm 12 inches 9% higher
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Fat Mass
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14 kg 31 lbs 1.1 kg 2 lbs heavier |
12.9 kg 28 lbs 1.1 kg 2 lbs lighter |
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Age
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37
9y older
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28
9y younger
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