3 months into recomp
By Anonymous, ID: r9869ief |
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Matt Ogus
By KEDON, ID: t97qu4p7 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.7% Healthy 6% higher
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16.7% Healthy 5.6% lower
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Muscle Index
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5 Swole-ish 16.7% less swole
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6 Swole-ish 20% swoler
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Sexy Index
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5.2 21.2% less sexy
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6.6 26.9% sexier
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BMI
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25.8 High 1.9% lower
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26.3 High 1.9% higher
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Daily Calorie Needs (?)
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2383 kcal High 2.5% higher
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2326 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 16.5% higher
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1.64 Very High 14.1% lower
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FFMI (?)
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21.2 Above Average 3.2% lower
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21.9 Above Average 3.3% higher
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Lean Mass
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65 kg 143 lbs 1.7 kg 4 lbs heavier |
63.3 kg 140 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 2.5% higher
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51.6 cm 20 inches 2.5% lower
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Waist Span
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27.7 cm 11 inches 11.8% lower
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31.4 cm 12 inches 13.4% higher
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Fat Mass
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14 kg 31 lbs 1.3 kg 3 lbs heavier |
12.7 kg 28 lbs 1.3 kg 3 lbs lighter |
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Age
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37
11y older
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26
11y younger
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