3 months into recomp
By Anonymous, ID: r9869ief |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.7% Healthy 17.2% higher
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15.1% Healthy 14.7% lower
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Muscle Index
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5 Swole-ish 20.6% less swole
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6.3 Swole-ish 26% swoler
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Sexy Index
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5.2 26.8% less sexy
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7.1 Sexy 36.5% sexier
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BMI
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25.8 High 1.6% higher
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25.4 High 1.6% lower
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Daily Calorie Needs (?)
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2383 kcal High 0.7% higher
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2367 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT |
1.91 HOLY SHIT |
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FFMI (?)
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21.2 Above Average 1.9% lower
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21.6 Above Average 1.9% higher
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Lean Mass
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65 kg 143 lbs 0.5 kg 1 lbs heavier |
64.5 kg 142 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 2.6% lower
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54.3 cm 21 inches 2.6% higher
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Waist Span
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27.7 cm 11 inches 2.5% lower
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28.4 cm 11 inches 2.5% higher
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Fat Mass
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14 kg 31 lbs 2.5 kg 6 lbs heavier |
11.5 kg 25 lbs 2.5 kg 6 lbs lighter |
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Age
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37
13y older
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24
13y younger
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