3 months into recomp
By Anonymous, ID: r9869ief |
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Height
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175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
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Weight
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79 kg 174 lbs 2.6 kg 6 lbs lighter |
81.6 kg 180 lbs 2.6 kg 6 lbs heavier |
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Body Fat %
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17.7% Healthy 10.6% higher
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16% Healthy 9.6% lower
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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5.2 13.3% less sexy
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6 15.4% sexier
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BMI
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25.8 High 8.2% higher
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23.8 Average 7.6% lower
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Daily Calorie Needs (?)
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2383 kcal High 4.6% lower
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2499 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 27.3% higher
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1.50 Average 21.5% lower
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FFMI (?)
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21.2 Above Average 6% higher
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20 Average 5.7% lower
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Lean Mass
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65 kg 143 lbs 3.5 kg 8 lbs lighter |
68.5 kg 151 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 3.1% higher
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51.3 cm 20 inches 3% lower
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Waist Span
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27.7 cm 11 inches 19.2% lower
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34.3 cm 14 inches 23.8% higher
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Fat Mass
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14 kg 31 lbs 0.9 kg 2 lbs heavier |
13.1 kg 29 lbs 0.9 kg 2 lbs lighter |
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Age
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37
12y younger
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49
12y older
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