3 months into recomp
By Anonymous, ID: r9869ief |
||||||||||||||||||||||||||
|
Tim Gabel
By joel, ID: z9jzfv22 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
17.7% Healthy 16.4% higher
|
15.2% Healthy 14.1% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 24.2% less swole
|
6.6 Swole-ish 32% swoler
|
||||||||||
Sexy Index
|
5.2 26.8% less sexy
|
7.1 Sexy 36.5% sexier
|
||||||||||
BMI
|
25.8 High 1.2% lower
|
26.1 High 1.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2383 kcal High 3.8% lower
|
2476 kcal High 3.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.91 HOLY SHIT 1.5% lower
|
1.94 HOLY SHIT 1.6% higher
|
||||||||||
FFMI (?)
|
21.2 Above Average 4.5% lower
|
22.2 High 4.7% higher
|
||||||||||
Lean Mass
|
65 kg 143 lbs 2.8 kg 6 lbs lighter |
67.8 kg 149 lbs 2.8 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
52.9 cm 21 inches 6% lower
|
56.3 cm 22 inches 6.4% higher
|
||||||||||
Waist Span
|
27.7 cm 11 inches 4.8% lower
|
29.1 cm 11 inches 5.1% higher
|
||||||||||
Fat Mass
|
14 kg 31 lbs 1.8 kg 4 lbs heavier |
12.2 kg 27 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
37
19y older
|
18
19y younger
|