3 months into recomp
By Anonymous, ID: r9869ief |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs 11 kg 24 lbs lighter |
90 kg 198 lbs 11 kg 24 lbs heavier |
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Body Fat %
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17.7% Healthy 3.8% lower
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18.4% Chubby 4% higher
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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5.2 18.8% less sexy
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6.6 23.1% sexier
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BMI
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25.8 High 7.1% lower
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27.8 High 7.7% higher
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Daily Calorie Needs (?)
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2383 kcal High 13.9% lower
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2767 kcal High 16.1% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 17.2% higher
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1.63 High 14.7% lower
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FFMI (?)
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21.2 Above Average 6.6% lower
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22.7 High 7.1% higher
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Lean Mass
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65 kg 143 lbs 8.4 kg 19 lbs lighter |
73.4 kg 162 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 1.7% higher
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52 cm 20 inches 1.7% lower
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Waist Span
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27.7 cm 11 inches 12.9% lower
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31.8 cm 13 inches 14.8% higher
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Fat Mass
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14 kg 31 lbs 2.6 kg 6 lbs lighter |
16.6 kg 37 lbs 2.6 kg 6 lbs heavier |
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Age
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37
5y younger
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42
5y older
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