Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Nicolas Week 9
By Nicolas, ID: r9g43z78 |
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Height
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196 cm 6'5" 21 cm 8 inches taller |
175 cm 5'9" 21 cm 8 inches shorter |
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Weight
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107 kg 236 lbs 28 kg 62 lbs heavier |
79 kg 174 lbs 28 kg 62 lbs lighter |
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Body Fat %
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13% Fit 16.7% lower
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15.6% Healthy 20% higher
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Muscle Index
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8.2 Swole 30.2% swoler
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6.3 Swole-ish 23.2% less swole
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Sexy Index
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8 Sexy 1.2% less sexy
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8.1 Sexy 1.3% sexier
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BMI
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27.9 High 7.9% higher
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25.8 High 7.4% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 35.8% higher
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2438 kcal High 26.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 2.6% lower
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1.56 Average 2.6% higher
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FFMI (?)
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24.2 Very High 11% higher
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21.8 Above Average 9.9% lower
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Lean Mass
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93.1 kg 205 lbs 26.4 kg 58 lbs heavier |
66.7 kg 147 lbs 26.4 kg 58 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 2.4% higher
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55.3 cm 22 inches 2.3% lower
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Waist Span
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37.3 cm 15 inches 5.4% higher
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35.4 cm 14 inches 5.1% lower
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Fat Mass
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13.9 kg 31 lbs 1.6 kg 4 lbs heavier |
12.3 kg 27 lbs 1.6 kg 4 lbs lighter |
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Age
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38
11y older
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27
11y younger
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