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5jaunary first day of 5x5
By Kaslı, ID: 279bu133
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:84 kg  ·  185 lbs
Body Fat %:17.3%
BMI:25.9
Muscle Index:5.2
Sexy Index:7.6
Body Type:
Regular
Healthy
Sexy
Viking
VS.
Nicolas Week 9
By Nicolas, ID: r9g43z78
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:15.6%
BMI:25.8
Muscle Index:6.3
Sexy Index:8.1
Body Type:
Regular
Healthy
Swole-ish
Parsnip
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↓↓   Stats Breakdown   ↓↓
5jaunary first day of 5x5 Picture 1
Nicolas Week 9 Picture 1
Height
180 cm
5'11"
5 cm
2 inches
taller
175 cm
5'9"
5 cm
2 inches
shorter
Weight
84 kg
185 lbs
5 kg
11 lbs
heavier
79 kg
174 lbs
5 kg
11 lbs
lighter
Body Fat %
17.3%
Healthy
10.9%  higher
15.6%
Healthy
9.8%  lower
Muscle Index
5.2
Swole-ish
17.5%  less swole
6.3
Swole-ish
21.2%  swoler
Sexy Index
7.6
Sexy
6.2%   less sexy
8.1
Sexy
6.6% sexier
BMI
25.9
High
0.5%  higher
25.8
High
0.5%  lower
Daily Calorie Needs  (?)
2530 kcal
High
3.8%  higher
2438 kcal
High
3.6%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
8.3%  higher
1.56
Average
7.7%  lower
FFMI (?)
21.4
Above Average
1.8%  lower
21.8
Above Average
1.9%  higher
Lean Mass
69.5 kg
153 lbs
2.8 kg
6 lbs
heavier
66.7 kg
147 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
59 cm
23 inches
6.7%  higher
55.3 cm
22 inches
6.3%  lower
Waist Span
34.9 cm
14 inches
1.4%  lower
35.4 cm
14 inches
1.4%  higher
Fat Mass
14.5 kg
32 lbs
2.2 kg
5 lbs
heavier
12.3 kg
27 lbs
2.2 kg
5 lbs
lighter
Age
19
8y younger
27
8y older

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