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week 3
By Nicolas, ID: 402ugok6
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:84 kg  ·  185 lbs
Body Fat %:19.1%
BMI:27.4
Muscle Index:5
Sexy Index:6.161
Body Type:
Regular
Chubby
Beetroot
VS.
Nicolas Week 9
By Nicolas, ID: r9g43z78
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:15.6%
BMI:25.8
Muscle Index:6.3
Sexy Index:8.1
Body Type:
Regular
Healthy
Swole-ish
Parsnip
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week 3 Picture 1
Nicolas Week 9 Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
84 kg
185 lbs
5 kg
11 lbs
heavier
79 kg
174 lbs
5 kg
11 lbs
lighter
Body Fat %
19.1%
Chubby
22.4%  higher
15.6%
Healthy
18.3%  lower
Muscle Index
5
Swole-ish
20.6%  less swole
6.3
Swole-ish
26%  swoler
Sexy Index
6.161
23.9%   less sexy
8.1
Sexy
31.5% sexier
BMI
27.4
High
6.3%  higher
25.8
High
5.9%  lower
Daily Calorie Needs  (?)
2480 kcal
High
1.7%  higher
2438 kcal
High
1.7%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
10.3%  lower
1.56
Average
11.4%  higher
FFMI (?)
22.2
High
1.8%  higher
21.8
Above Average
1.8%  lower
Lean Mass
68 kg
150 lbs
1.3 kg
3 lbs
heavier
66.7 kg
147 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
54.4 cm
21 inches
1.6%  lower
55.3 cm
22 inches
1.7%  higher
Waist Span
38.8 cm
15 inches
9.6%  higher
35.4 cm
14 inches
8.8%  lower
Fat Mass
16 kg
35 lbs
3.7 kg
8 lbs
heavier
12.3 kg
27 lbs
3.7 kg
8 lbs
lighter
Age
27
27

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