Nicolas Week 9
By Nicolas, ID: r9g43z78 |
|||||||||||||||||||||||||||
|
/
By Theodor01, ID: x953qlly |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 18 cm 7 inches shorter |
193 cm 6'4" 18 cm 7 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 11 kg 24 lbs lighter |
90 kg 198 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
15.6% Healthy 6.1% higher
|
14.7% Fit 5.8% lower
|
||||||||||
Muscle Index
|
6.3 Swole-ish 16.7% swoler
|
5.4 Swole-ish 14.3% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 14.1% sexier
|
7.1 Sexy 12.3% less sexy
|
||||||||||
BMI
|
25.8 High 6.8% higher
|
24.2 Average 6.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2438 kcal High 12% lower
|
2771 kcal High 13.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 7.1% lower
|
1.68 Very High 7.7% higher
|
||||||||||
FFMI (?)
|
21.8 Above Average 5.8% higher
|
20.6 Average 5.5% lower
|
||||||||||
Lean Mass
|
66.7 kg 147 lbs 10.1 kg 22 lbs lighter |
76.8 kg 169 lbs 10.1 kg 22 lbs heavier |
||||||||||
Shoulders Span
|
55.3 cm 22 inches 7.4% lower
|
59.7 cm 23 inches 8% higher
|
||||||||||
Waist Span
|
35.4 cm 14 inches 0.3% lower
|
35.5 cm 14 inches 0.3% higher
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 0.9 kg 2 lbs lighter |
13.2 kg 29 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
27
3y older
|
24
3y younger
|