Nicolas Week 9
By Nicolas, ID: r9g43z78 |
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Height
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175 cm 5'9" 13 cm 5 inches shorter |
188 cm 6'2" 13 cm 5 inches taller |
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Weight
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79 kg 174 lbs 13 kg 29 lbs lighter |
92 kg 203 lbs 13 kg 29 lbs heavier |
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Body Fat %
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15.6% Healthy 5.5% lower
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16.5% Healthy 5.8% higher
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Muscle Index
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6.3 Swole-ish 12.5% swoler
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5.6 Swole-ish 11.1% less swole
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Sexy Index
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8.1 Sexy 32.8% sexier
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6.1 24.7% less sexy
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BMI
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25.8 High 0.9% lower
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26 High 0.9% higher
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Daily Calorie Needs (?)
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2438 kcal High 12.1% lower
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2773 kcal High 13.7% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.1% lower
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1.61 High 3.2% higher
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FFMI (?)
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21.8 Above Average 0.5% higher
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21.7 Above Average 0.5% lower
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Lean Mass
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66.7 kg 147 lbs 10.1 kg 22 lbs lighter |
76.8 kg 169 lbs 10.1 kg 22 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 14.1% lower
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64.4 cm 25 inches 16.5% higher
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Waist Span
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35.4 cm 14 inches 11.7% lower
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40.1 cm 16 inches 13.3% higher
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Fat Mass
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12.3 kg 27 lbs 2.9 kg 6 lbs lighter |
15.2 kg 34 lbs 2.9 kg 6 lbs heavier |
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Age
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27
2y younger
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29
2y older
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