Nicolas Week 9
By Nicolas, ID: r9g43z78 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 13% higher
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13.8% Fit 11.5% lower
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Muscle Index
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6.3 Swole-ish 8.7% less swole
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6.9 Swole-ish 9.5% swoler
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Sexy Index
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8.1 Sexy 5.2% sexier
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7.8 Sexy 4.9% less sexy
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BMI
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25.8 High 0.9% higher
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25.6 High 0.9% lower
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Daily Calorie Needs (?)
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2438 kcal High 7.8% lower
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2643 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 14.3% lower
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1.82 HOLY SHIT 16.7% higher
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FFMI (?)
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21.8 Above Average 0.9% lower
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22 High 0.9% higher
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Lean Mass
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66.7 kg 147 lbs 3.1 kg 7 lbs lighter |
69.8 kg 154 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 8.7% lower
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60.6 cm 24 inches 9.6% higher
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Waist Span
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35.4 cm 14 inches 6.6% higher
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33.2 cm 13 inches 6.2% lower
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Fat Mass
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12.3 kg 27 lbs 1.1 kg 2 lbs heavier |
11.2 kg 25 lbs 1.1 kg 2 lbs lighter |
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Age
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27
6y older
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21
6y younger
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