Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 9% higher
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14.5% Fit 8.2% lower
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Muscle Index
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5.3 Swole-ish 8.2% swoler
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4.9 7.5% less swole
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Sexy Index
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6.7 9.7% less sexy
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7.2 Sexy 10.8% sexier
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BMI
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24.3 Average 5.9% higher
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22.9 Average 5.6% lower
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Daily Calorie Needs (?)
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2377 kcal High 0.2% lower
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2382 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.8% higher
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1.67 Very High 1.8% lower
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FFMI (?)
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20.5 Average 4.6% higher
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19.6 Average 4.4% lower
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Lean Mass
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64.8 kg 143 lbs 0.2 kg 0 lbs lighter |
65 kg 143 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 1.2% higher
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57.7 cm 23 inches 1.2% lower
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Waist Span
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34.4 cm 14 inches 0.3% lower
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34.5 cm 14 inches 0.3% higher
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Fat Mass
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12.2 kg 27 lbs 1.2 kg 3 lbs heavier |
11 kg 24 lbs 1.2 kg 3 lbs lighter |
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Age
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25
5y older
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20
5y younger
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