Marcolete
By Anonymous, ID: r9zc05j5 |
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One Week of IF
By Strong_Form, ID: zng76419 |
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Height
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166 cm 5'5" 6 cm 2 inches taller |
160 cm 5'3" 6 cm 2 inches shorter |
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Weight
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58 kg 128 lbs 1 kg 2 lbs lighter |
59 kg 130 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.6% Fit 9.4% lower
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13.9% Fit 10.3% higher
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Muscle Index
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4.8 15.8% less swole
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5.7 Swole-ish 18.8% swoler
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Sexy Index
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6 14.7% less sexy
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7.038 Sexy 17.3% sexier
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BMI
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21.1 Average 8.7% lower
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23.1 Average 9.5% higher
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Daily Calorie Needs (?)
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1910 kcal Low 0.2% lower
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1913 kcal Low 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.1% higher
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1.60 High 3% lower
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FFMI (?)
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18.4 Average 7.1% lower
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19.8 Average 7.6% higher
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Lean Mass
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50.7 kg 112 lbs 0.1 kg 0 lbs lighter |
50.8 kg 112 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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38.4 cm 15 inches 0.8% higher
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38.1 cm 15 inches 0.8% lower
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Waist Span
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23.3 cm 9 inches 2.1% lower
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23.8 cm 9 inches 2.1% higher
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Fat Mass
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7.3 kg 16 lbs 0.9 kg 2 lbs lighter |
8.2 kg 18 lbs 0.9 kg 2 lbs heavier |
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Age
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18
2y younger
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20
2y older
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