2 months into gym
By Jonny, ID: ra6i4o5s |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.1% Skinny 12.9% lower
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13.9% Fit 14.9% higher
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Muscle Index
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4.3 4.4% less swole
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4.5 4.7% swoler
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Sexy Index
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5.3 31.2% less sexy
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7.7 Sexy 45.3% sexier
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BMI
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20.4 Low 6.5% lower
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21.8 Average 7% higher
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Daily Calorie Needs (?)
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2239 kcal Average 3.1% lower
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2311 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.6% lower
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1.73 HOLY SHIT 4.8% higher
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FFMI (?)
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17.9 Average 4.8% lower
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18.8 Average 5% higher
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Lean Mass
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60.7 kg 134 lbs 2.2 kg 5 lbs lighter |
62.9 kg 139 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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43.4 cm 17 inches 4.2% lower
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45.3 cm 18 inches 4.4% higher
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Waist Span
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26.3 cm 10 inches 0.4% higher
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26.2 cm 10 inches 0.4% lower
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Fat Mass
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8.3 kg 18 lbs 1.8 kg 4 lbs lighter |
10.1 kg 22 lbs 1.8 kg 4 lbs heavier |
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Age
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18
5y younger
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23
5y older
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