Junho18
By Lwes, ID: 1l3100z9 |
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gained a bit of fat
By Zxrs5681, ID: raf1lto7 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.5% Healthy 1.2% higher
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17.3% Healthy 1.1% lower
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Muscle Index
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4.8 15.8% less swole
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5.7 Swole-ish 18.8% swoler
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Sexy Index
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5.9 29.1% less sexy
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7.9 Sexy 41.1% sexier
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BMI
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25.4 High 5.5% lower
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26.9 High 5.8% higher
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Daily Calorie Needs (?)
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2579 kcal High 4.3% lower
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2694 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.1% lower
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1.68 Very High 7.7% higher
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FFMI (?)
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21 Above Average 5.4% lower
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22.2 High 5.7% higher
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Lean Mass
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71 kg 157 lbs 3.4 kg 7 lbs lighter |
74.4 kg 164 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 6.4% lower
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56.3 cm 22 inches 6.8% higher
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Waist Span
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33.7 cm 13 inches 0.9% higher
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33.4 cm 13 inches 0.9% lower
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Fat Mass
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15.1 kg 33 lbs 0.5 kg 1 lbs lighter |
15.6 kg 34 lbs 0.5 kg 1 lbs heavier |
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Age
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44
15y older
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29
15y younger
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