08/02/15
By joemac610, ID: 65xd5wf9 |
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gained a bit of fat
By Zxrs5681, ID: raf1lto7 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.3% Healthy |
17.3% Healthy |
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Muscle Index
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4.8 15.8% less swole
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5.7 Swole-ish 18.8% swoler
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Sexy Index
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6.9 12.7% less sexy
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7.9 Sexy 14.5% sexier
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BMI
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25.1 High 6.7% lower
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26.9 High 7.1% higher
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Daily Calorie Needs (?)
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2530 kcal High 6.1% lower
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2694 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.5% lower
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1.68 Very High 7% higher
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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69.5 kg 153 lbs 4.9 kg 11 lbs lighter |
74.4 kg 164 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 4.6% lower
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56.3 cm 22 inches 4.8% higher
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Waist Span
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34.3 cm 14 inches 2.7% higher
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33.4 cm 13 inches 2.6% lower
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Fat Mass
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14.5 kg 32 lbs 1.1 kg 2 lbs lighter |
15.6 kg 34 lbs 1.1 kg 2 lbs heavier |
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Age
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27
2y younger
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29
2y older
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