gained a bit of fat
By Zxrs5681, ID: raf1lto7 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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90 kg 198 lbs 5 kg 11 lbs heavier |
85 kg 187 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.3% Healthy 19.3% higher
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14.5% Fit 16.2% lower
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Muscle Index
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5.7 Swole-ish 9.5% less swole
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6.3 Swole-ish 10.5% swoler
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Sexy Index
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7.9 Sexy 5.3% sexier
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7.5 Sexy 5.1% less sexy
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BMI
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26.9 High 5.9% higher
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25.4 High 5.5% lower
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Daily Calorie Needs (?)
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2694 kcal High 2.2% higher
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2636 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 4.3% higher
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1.61 High 4.2% lower
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FFMI (?)
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22.2 High 2.3% higher
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21.7 Above Average 2.3% lower
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Lean Mass
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74.4 kg 164 lbs 1.7 kg 4 lbs heavier |
72.7 kg 160 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 4.8% higher
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53.7 cm 21 inches 4.6% lower
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Waist Span
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33.4 cm 13 inches 0.3% higher
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33.3 cm 13 inches 0.3% lower
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Fat Mass
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15.6 kg 34 lbs 3.3 kg 7 lbs heavier |
12.3 kg 27 lbs 3.3 kg 7 lbs lighter |
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Age
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29
9y younger
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38
9y older
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