gained a bit of fat
By Zxrs5681, ID: raf1lto7 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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90 kg 198 lbs 7 kg 15 lbs lighter |
97 kg 214 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.3% Healthy 2.4% higher
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16.9% Healthy 2.3% lower
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Muscle Index
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5.7 Swole-ish 18.6% less swole
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7 Swole 22.8% swoler
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Sexy Index
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7.9 Sexy 7.1% sexier
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7.373 Sexy 6.7% less sexy
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BMI
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26.9 High 7.2% lower
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29 High 7.8% higher
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Daily Calorie Needs (?)
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2694 kcal High 7% lower
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2898 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12% higher
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1.50 Average 10.7% lower
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FFMI (?)
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22.2 High 7.9% lower
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24.1 Very High 8.6% higher
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Lean Mass
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74.4 kg 164 lbs 6.2 kg 14 lbs lighter |
80.6 kg 178 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 7% higher
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52.6 cm 21 inches 6.6% lower
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Waist Span
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33.4 cm 13 inches 4.8% lower
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35.1 cm 14 inches 5.1% higher
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Fat Mass
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15.6 kg 34 lbs 0.8 kg 2 lbs lighter |
16.4 kg 36 lbs 0.8 kg 2 lbs heavier |
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Age
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29
5y younger
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34
5y older
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