gained a bit of fat
By Zxrs5681, ID: raf1lto7 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 2 kg 4 lbs heavier |
88 kg 194 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.3% Healthy 7.5% lower
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18.7% Chubby 8.1% higher
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Muscle Index
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5.7 Swole-ish 14% swoler
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5 Swole-ish 12.3% less swole
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Sexy Index
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7.9 Sexy 17.9% sexier
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7 Sexy 15.2% less sexy
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BMI
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26.9 High 1.1% lower
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27.2 High 1.1% higher
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Daily Calorie Needs (?)
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2694 kcal High 3.7% higher
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2598 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 7% higher
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1.57 Average 6.5% lower
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FFMI (?)
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22.2 High 0.5% higher
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22.1 High 0.5% lower
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Lean Mass
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74.4 kg 164 lbs 2.9 kg 6 lbs heavier |
71.5 kg 158 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 4.1% higher
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54.1 cm 21 inches 3.9% lower
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Waist Span
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33.4 cm 13 inches 3.2% lower
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34.5 cm 14 inches 3.3% higher
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Fat Mass
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15.6 kg 34 lbs 0.9 kg 2 lbs lighter |
16.5 kg 36 lbs 0.9 kg 2 lbs heavier |
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Age
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29
7y older
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22
7y younger
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