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After focus t25 and insanity max30, before p90x3
By casablanca, ID: gxgmr34a
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:24
Muscle Index:4.8
Sexy Index:6
Body Type:
Tall
Healthy
Mango
VS.
Ben before diet
By Anonymous, ID: rb3357m0
Picture 1
Age:24
Height:188 cm  ·  6'2"
Weight:107 kg  ·  236 lbs
Body Fat %:19%
BMI:30.3
Muscle Index:6.1
Sexy Index:6.2
Body Type:
Tall
Chubby
Parsnip
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After focus t25 and insanity max30, before p90x3 Picture 1
Ben before diet Picture 1
Height
186 cm
6'1"
2 cm
1 inches
shorter
188 cm
6'2"
2 cm
1 inches
taller
Weight
83 kg
183 lbs
24 kg
53 lbs
lighter
107 kg
236 lbs
24 kg
53 lbs
heavier
Body Fat %
16.2%
Healthy
14.7%  lower
19%
Chubby
17.3%  higher
Muscle Index
4.8
21.3%  less swole
6.1
Swole-ish
27.1%  swoler
Sexy Index
6
3.2%   less sexy
6.2
3.3% sexier
BMI
24
Average
20.7%  lower
30.3
Very High
26.2%  higher
Daily Calorie Needs  (?)
2533 kcal
High
18.2%  lower
3098 kcal
Big Appetite
22.3%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
9.8%  lower
1.63
High
10.9%  higher
FFMI (?)
20.1
Average
18%  lower
24.5
Very High
21.9%  higher
Lean Mass
69.6 kg
153 lbs
17.1 kg
38 lbs
lighter
86.7 kg
191 lbs
17.1 kg
38 lbs
heavier
Shoulders Span
52 cm
20 inches
3.9%  lower
54.1 cm
21 inches
4%  higher
Waist Span
35.3 cm
14 inches
6.6%  higher
33.1 cm
13 inches
6.2%  lower
Fat Mass
13.4 kg
30 lbs
6.9 kg
15 lbs
lighter
20.3 kg
45 lbs
6.9 kg
15 lbs
heavier
Age
24
24

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