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Tomas cutting phase
By Luís, ID: 3h4ccro3
Picture 1
Age:20
Height:172 cm  ·  5'8"
Weight:59 kg  ·  130 lbs
Body Fat %:14.2%
BMI:19.9
Muscle Index:3.4
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
Alex May. 2020
By Alex, ID: rb4eg5m4
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:64 kg  ·  141 lbs
Body Fat %:12.4%
BMI:19.5
Muscle Index:3.7
Sexy Index:6
Body Type:
Regular
Skinny
Mango
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Tomas cutting phase Picture 1
Alex May. 2020 Picture 1
Height
172 cm
5'8"
9 cm
4 inches
shorter
181 cm
5'11"
9 cm
4 inches
taller
Weight
59 kg
130 lbs
5 kg
11 lbs
lighter
64 kg
141 lbs
5 kg
11 lbs
heavier
Body Fat %
14.2%
Healthy
14.5%  higher
12.4%
Skinny
12.7%  lower
Muscle Index
3.4
8.1%  less swole
3.7
8.8%  swoler
Sexy Index
6.6
10% sexier
6
9.1%   less sexy
BMI
19.9
Low
2%  higher
19.5
Low
2%  lower
Daily Calorie Needs  (?)
1907 kcal
Low
8.6%  lower
2087 kcal
Average
9.4%  higher
Shoulders-to-Waist Width Ratio
1.34
Low
10.7%  lower
1.50
Average
11.9%  higher
FFMI (?)
17.1
Low
17.1
Low
Lean Mass
50.6 kg
112 lbs
5.5 kg
12 lbs
lighter
56.1 kg
124 lbs
5.5 kg
12 lbs
heavier
Shoulders Span
46.9 cm
18 inches
11.5%  lower
53 cm
21 inches
13%  higher
Waist Span
35.1 cm
14 inches
0.3%  lower
35.2 cm
14 inches
0.3%  higher
Fat Mass
8.4 kg
19 lbs
0.5 kg
1 lbs
heavier
7.9 kg
17 lbs
0.5 kg
1 lbs
lighter
Age
20
20

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