At the beginning
By ILuckyLuke, ID: d60wcj89 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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69 kg 152 lbs 7 kg 15 lbs lighter |
76 kg 168 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.8% Fit 9.8% lower
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16.4% Healthy 10.8% higher
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Muscle Index
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4.2 12.5% less swole
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4.8 14.3% swoler
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Sexy Index
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6.1 3.4% sexier
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5.9 3.3% less sexy
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BMI
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21.8 Average 9.2% lower
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24 Average 10.1% higher
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Daily Calorie Needs (?)
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2177 kcal Average 6.7% lower
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2334 kcal High 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.3% lower
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1.72 HOLY SHIT 2.4% higher
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FFMI (?)
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18.6 Average 7.5% lower
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20.1 Average 8.1% higher
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Lean Mass
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58.8 kg 130 lbs 4.7 kg 10 lbs lighter |
63.5 kg 140 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 3.5% higher
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46.1 cm 18 inches 3.4% lower
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Waist Span
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28.4 cm 11 inches 5.6% higher
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26.9 cm 11 inches 5.3% lower
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Fat Mass
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10.2 kg 22 lbs 2.3 kg 5 lbs lighter |
12.5 kg 28 lbs 2.3 kg 5 lbs heavier |
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Age
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22 | 22 |