week 7
By weaselewski, ID: f0i885ct |
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04/10 idk
By hr17, ID: re6nper8 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.1% Healthy 1.3% higher
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14.9% Fit 1.3% lower
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Muscle Index
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3.6 21.7% less swole
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4.6 27.8% swoler
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Sexy Index
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5.9 5.4% sexier
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5.6 5.1% less sexy
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BMI
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20.9 Low 6.9% lower
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22.5 Average 7.5% higher
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Daily Calorie Needs (?)
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2114 kcal Average 6.4% lower
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2259 kcal Average 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.9% higher
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1.45 Average 6.5% lower
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FFMI (?)
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17.8 Average 6.8% lower
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19.1 Average 7.3% higher
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Lean Mass
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56.9 kg 125 lbs 4.4 kg 10 lbs lighter |
61.3 kg 135 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 0.5% lower
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43.3 cm 17 inches 0.5% higher
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Waist Span
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27.8 cm 11 inches 6.7% lower
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29.8 cm 12 inches 7.2% higher
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Fat Mass
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10.1 kg 22 lbs 0.6 kg 1 lbs lighter |
10.7 kg 24 lbs 0.6 kg 1 lbs heavier |
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Age
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19
1y older
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18
1y younger
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