Mid bulk
By mf95123, ID: 29847emb |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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83 kg 183 lbs 6 kg 13 lbs lighter |
89 kg 196 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15% Healthy 11.2% lower
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16.9% Healthy 12.7% higher
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Muscle Index
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7.3 Swole 12.3% swoler
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6.5 Swole-ish 11% less swole
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Sexy Index
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7.2 Sexy 1.4% sexier
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7.1 Sexy 1.4% less sexy
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BMI
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27.1 High 2.4% lower
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27.8 High 2.5% higher
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Daily Calorie Needs (?)
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2566 kcal High 4.2% lower
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2678 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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23 High 0.4% lower
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23.1 High 0.4% higher
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Lean Mass
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70.6 kg 156 lbs 3.4 kg 7 lbs lighter |
74 kg 163 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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52 cm 20 inches 9.9% higher
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47.3 cm 19 inches 9% lower
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Waist Span
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32 cm 13 inches 6% higher
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30.2 cm 12 inches 5.6% lower
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Fat Mass
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12.5 kg 28 lbs 2.5 kg 6 lbs lighter |
15 kg 33 lbs 2.5 kg 6 lbs heavier |
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Age
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20 | 20 |