Nov 20 - Still bulking
By Alex, ID: lji033i0 |
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Before Gym
By Cristian, ID: reuv9f8d |
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Height
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188 cm 6'2" 9 cm 4 inches taller |
179 cm 5'10" 9 cm 4 inches shorter |
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Weight
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86 kg 190 lbs 13 kg 29 lbs heavier |
73 kg 161 lbs 13 kg 29 lbs lighter |
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Body Fat %
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16.9% Healthy 6.3% higher
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15.9% Healthy 5.9% lower
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Muscle Index
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4.5 2.3% swoler
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4.4 2.2% less swole
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Sexy Index
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6.7 5.6% less sexy
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7.1 Sexy 6% sexier
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BMI
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24.3 Average 6.8% higher
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22.8 Average 6.4% lower
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Daily Calorie Needs (?)
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2596 kcal High 14.7% higher
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2263 kcal Average 12.8% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 13.8% lower
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2.03 HOLY SHIT 16% higher
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FFMI (?)
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20.2 Average 5.2% higher
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19.2 Average 5% lower
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Lean Mass
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71.5 kg 158 lbs 10.1 kg 22 lbs heavier |
61.4 kg 135 lbs 10.1 kg 22 lbs lighter |
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Shoulders Span
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65.6 cm 26 inches 18.7% lower
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80.7 cm 32 inches 23% higher
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Waist Span
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37.5 cm 15 inches 5.5% lower
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39.7 cm 16 inches 5.9% higher
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Fat Mass
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14.5 kg 32 lbs 2.9 kg 6 lbs heavier |
11.6 kg 26 lbs 2.9 kg 6 lbs lighter |
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Age
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31
13y older
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18
13y younger
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