bulk or cut
By Lord, ID: f3bjr975 |
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Height
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173 cm 5'8" 8 cm 3 inches taller |
165 cm 5'5" 8 cm 3 inches shorter |
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Weight
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64 kg 141 lbs 8 kg 18 lbs heavier |
56 kg 123 lbs 8 kg 18 lbs lighter |
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Body Fat %
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14.4% Fit 21% higher
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11.9% Skinny 17.4% lower
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Muscle Index
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4.2 12.5% less swole
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4.8 14.3% swoler
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Sexy Index
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5.4 28% less sexy
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7.5 Sexy 38.9% sexier
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BMI
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21.4 Average 3.9% higher
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20.6 Low 3.8% lower
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Daily Calorie Needs (?)
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2045 kcal Average 9.7% higher
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1865 kcal Low 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 14.5% higher
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1.31 Low 12.7% lower
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FFMI (?)
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18.3 Average 1.1% higher
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18.1 Average 1.1% lower
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Lean Mass
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54.8 kg 121 lbs 5.5 kg 12 lbs heavier |
49.3 kg 109 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 11.3% higher
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40.7 cm 16 inches 10.2% lower
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Waist Span
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30.1 cm 12 inches 3.2% lower
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31.1 cm 12 inches 3.3% higher
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Fat Mass
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9.2 kg 20 lbs 2.5 kg 6 lbs heavier |
6.7 kg 15 lbs 2.5 kg 6 lbs lighter |
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Age
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21
3y older
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18
3y younger
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